A guided journey into deep rest, stillness, and nervous system restoration.
Yoga Nidra at Hidden Leaf Baja
What Is Yoga Nidra?
Yoga Nidra is a guided meditation practice that leads you into conscious deep rest. Often described as “yogic sleep,” it helps calm the mind, soothe the nervous system, and support emotional balance. Through visualization, relaxation techniques, and gentle internal cues, Yoga Nidra invites you into a state of profound ease and inner awareness.
This practice is especially supportive during periods of burnout, transition, or emotional overload — offering a level of rest few modalities can match.
What to Expect During Your Session
A session may include:
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Guided relaxation through each layer of the body
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Visualization and breath awareness
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Nervous system down-regulation
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Supportive positioning with props
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A closing moment of grounding and integration
Duration: 45–60 minutes
Attire: Comfortable clothing
Setting: Quiet indoor space at Hidden Leaf Baja
Equipment: Yoga mats (provided)
Benefits of Yoga Nidra
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Supports deep, restorative rest
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Reduces stress, anxiety, and mental fatigue
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Regulates the nervous system
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Improves emotional balance
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Enhances mental clarity and focus
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Helps improve sleep quality
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Encourages inner awareness and stillness
Meet Your Facilitator: Beatrice
Strength Training • Yoga Instructor • Mat Pilates • Yoga Nidra
Beatrice is a Yoga Nidra guide trained under Jana Roemer, known for her intuitive, imaginative, and restorative approach to nervous-system care. She discovered Yoga Nidra during a period of burnout and emotional transition, a moment when traditional meditation no longer felt accessible — and found a practice that offered grounding, clarity, and a return to her inner voice.
With years of personal practice and a deep commitment to mindful living, Bea weaves together breathwork, body scan, gentle relaxation, and rich inner visualizations that create space for insight and subconscious wisdom to surface. Her approach is nurturing, immersive, and designed to support students through every season of life, meeting them exactly where they are.
Yoga Nidra continues to shape Beatrice’s broader philosophy of mindful, sustainable movement. She sees the practice as both a sanctuary and a tool — a pathway back to presence, inner safety, and the intuitive guidance we often overlook in daily life.
