A mindful blend of core strength, mobility, and sustainable movement.
Mat Pilates + Strength Training at Hidden Leaf Baja
What Is Mat Pilates & Strength Training?
Mat Pilates & Strength Training is a curated mix of traditional mat pilates, functional strength work, and mindful movement. Using your own body weight, light dumbbells, and resistance bands, this practice strengthens your core, improves mobility, and builds long-term vitality.
Each session weaves in breath awareness and mindful cues to help you connect deeply with your body. The focus is not burnout — but sustainable strength, alignment, and empowerment you can carry into everyday life.
What to Expect During Your Session
A session may include:
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Dynamic mat-based strengthening
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Core-focused pilates sequences
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Resistance band training
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Bodyweight conditioning
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Mindful breath cues
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Accessible variations for all levels
Duration: 60 minutes
Attire: Comfortable activewear
Setting: Under the palapa
Participants: 1–20
Equipment: Yoga mats (provided)
Benefits of Mat Pilates
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Builds core strength and body awareness
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Improves posture and alignment
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Enhances functional mobility
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Supports a healthy relationship with movement
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Boosts energy without burnout
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Encourages consistency and sustainable fitness
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Strengthens mind-body connection
Book Your Session
Explore More Therapies with Beatrice
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Yoga Nidra
Meet Your Facilitator: Beatrice
Strength Training • Yoga Instructor • Mat Pilates • Yoga Nidra
Beatrice is a Certified Yoga and Pilates instructor whose teaching style is mindful, approachable, and deeply effective. She first discovered Pilates while traveling and searching for a practice that supported both her mind and body — and found a method that strengthened, centered, and transformed her from the inside out.
With eight years of personal practice, two years of teaching experience, and a background in gymnastics and coaching, Bea blends classical mat pilates with strength-based movement. Her approach is accessible, empowering, and designed to meet students in every season of life — including her own journey teaching through pregnancy and returning postpartum with resilience and grace.
Beyond Pilates, Beatrice also guides restorative practices like Yoga Nidra, which deeply influence her philosophy of mindful, sustainable movement and nervous-system care.
