A gentle yet powerful somatic practice integrating water, movement, and breath.
Integrative Body Training at Hidden Leaf Baja
What Is Integrative Body Training?
Integrative Body Training is a 90-minute practice that combines aquatic movement with guided breathwork to support deep physical and emotional healing. Moving in water allows the body’s major joints to realign, tension to release, and posture to restore naturally.
Ideal for guests with chronic pain, limited mobility, high stress, or the desire for a more intuitive relationship with their bodies.
Group Sessions (6 Participants)
A small-group experience designed for connection, presence, and shared somatic exploration.
In warm water, Leticia guides you through slow, fluid movements that:
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Realign major joints
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Expand mobility
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Reduce pain
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Calm the nervous system
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Support conscious, intuitive movement
The intimate group size ensures personalized attention and a safe therapeutic container.
Private Sessions
A fully tailored 1:1 session centered around your individual needs, tension patterns, and therapeutic goals.
Leticia’s guidance adapts to:
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Chronic pain
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Somatic holding
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Postural imbalance
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Mobility challenges
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Emotional tension stored in the body
Each movement becomes an intuitive dialogue between breath and body, creating spaciousness, trust, and deep transformation.
What to Expect During Your Session
A session may include:
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Guided aquatic movements that realign joints
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Breathwork to soften tension
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Slow, fluid exercises that improve mobility
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A blend of structure + intuitive flow
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Attention to chronic pain, mobility issues, or emotional blocks
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Intuitive breath and energy work
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Space for deeper release and somatic processing
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Slow pacing to match your body’s readiness
Duration: 90 minutes
Attire: Comfortable swimwear
Setting: Private warm-water pool at Hidden Leaf Baja
Benefits of Integrative Body Training
- Increased mobility and joint health
- Restoration of natural postural alignment
- Reduction of chronic pain and somatic tension
- Strengthened mind-body connection
- Nervous system softening and parasympathetic activation
- Improved breath quality and lung expansion
- Enhanced coordination and fluid body movement
- Greater proprioception and embodied awareness
- Emotional grounding and release
Meet Your Facilitator: Leticia Loto
QiQong • Somatic Movement • Aquatic Therapy • Thai Massage
Leticia Loto is a body therapist who works with the body as a landscape of awareness and energy. Her practice weaves together aquatic therapy, Thai massage, and subtle energy flow, guiding processes that restore alignment, mobility, and vitality.
Through water, movement, and mindful touch, she invites the body to relearn how to move in unity — releasing tension and returning to its natural state of fluidity. Each session becomes an exploration of balance between strength and softness, structure and flow, stillness and movement.
Leticia Loto trabaja con el cuerpo como un territorio de conciencia y energía. Su práctica integra terapia acuática, masaje tailandés y trabajo con el flujo de energía sutil, guiando procesos que restauran la movilidad, la alineación y la vitalidad del cuerpo.
A través del agua, el movimiento y el toque consciente, invita a reeducar el cuerpo para moverse en unidad — liberando tensión y recuperando la fluidez natural del ser.
Cada sesión es una exploración hacia el equilibrio: entre fuerza y suavidad, estructura y energía, quietud y movimiento.
